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What is a Hot Seat Session?

If you've ever faced intense scrutiny or found yourself at a crossroads, you’ve likely been in the hot seat.  Being in the hot seat is rarely enjoyable, but Spirit & Truth takes a different approach.  In a safe and compassionate environment, we ask the hard questions to:


• Uncover what’s been stopping you, slowing you down, or keeping you from having what you want

• Develop a powerful vision for you, putting your life on a course for long-term success. 

• Discover which lifestyle habits are zapping your energy...and what to do about it

• Get crystal clear on an action plan to be your best self in 90 days or less

I Want to Take The Leap!

I see you’re ready to Take The Leap! My job as your coach is to:

  • Support and cheer you on, stretch you out of your comfort zone, and challenge you to get curious and question how you are currently approaching different areas of your life.

  • Help unlock your potential so that you are empowered to create absolutely anything you desire to create in this life.

  • Inspire you to develop a powerful vision for your life and explore what that means for you.


Tackling all the above is a lot on our own and often overwhelming to the point that it is easier to stay where we are. Coaching is a process that is facilitated in a specific way so you can be different, without having to think about being different. The first step is raising awareness about what we really desire for ourselves and our lives.  Let’s Take That Leap….together!

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